Видео ютуба по тегу Uick Relaxation Tips

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Быстрая медитация от тревожности — 4 минуты
Быстрая медитация от тревожности — 4 минуты
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
10 Quick Relaxation Techniques
10 Quick Relaxation Techniques
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Quick Relaxation Technique For Anxiety
Quick Relaxation Technique For Anxiety
Quick Relaxation Techniques for stress
Quick Relaxation Techniques for stress
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
Some quick relaxation techniques for releasing anxiety and stress!
Some quick relaxation techniques for releasing anxiety and stress!